About Therapist
I understand that seeking therapy can be overwhelming, which is why my priority is to create a calm and supportive environment where you can freely share and explore your emotions, thoughts, and experiences. My name is Gina, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
During our sessions, my primary goal is to ensure that you truly feel heard and understood. Together, we will embark on this therapeutic journey, collaboratively identifying your unique needs and concerns. I am here to offer guidance, support, and practical tools tailored specifically to empower you and enhance your confidence in navigating life’s challenges.
Client Focus
Session Format: Online Individual Therapy
Age Specialty: Adults, Elders (65+)
Demographic Expertise: Diverse Cultural Backgrounds
Specialties: Anxiety, Boundary Setting, Coping Skills
Top Specialties
Anxiety
Boundaries and Boundary Setting
Coping Skills
Specialties and Expertise
Whether you are struggling with a specific issue or simply looking to enhance your overall well-being, I am committed to helping you achieve the sense of calm and peace that you deserve.
I specialize in addressing a range of concerns, including Emotional Regulation, Stress, Anxiety, Worrying and Ruminating, Burnout, Boundaries and Boundary Setting, Codependency, Life Transitions, Empowerment, Personal Growth, Confidence, and Self-Esteem.
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Stress
Thinking Disorders
Expertise
Anger Management
Codependency
Depression
Empowerment
Grief
Life Transitions
Fees
Pay by American Express, Mastercard, Visa
Discovery Call
15 Minutes / Free
Individual Therapy
50 Minutes / $140 CAD
Treatment Approach
My approach is person-centered and holistic, drawing from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Strength-Based Therapy, Compassion-Focused Therapy, Mindfulness-Based Therapy, and more.
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This approach encourages individuals to accept their thoughts and feelings rather than fighting them, while committing to taking action that aligns with their values.
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A widely used therapy that focuses on identifying and changing negative thought patterns and behaviors, helping clients develop healthier thinking and coping strategies.
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This therapy aims to help individuals cultivate self-compassion and compassion for others, addressing feelings of shame and self-criticism to improve emotional well-being.
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Originally developed for individuals with borderline personality disorder, DBT combines cognitive-behavioral techniques with mindfulness practices to help clients manage emotions and improve interpersonal effectiveness.
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This therapy explores the meaning of life and individual existence, helping clients confront issues related to freedom, choice, and the human condition, fostering personal responsibility and authenticity.
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Emphasizing personal growth and self-actualization, this approach focuses on the individual's capacity for self-healing and self-discovery, valuing personal experiences and feelings.
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This therapy integrates mindfulness practices with cognitive behavioral techniques to help individuals break the cycle of depressive relapse and enhance emotional awareness.
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This approach acknowledges and incorporates the client's cultural background and experiences, providing a culturally sensitive framework to address unique issues related to identity and diversity.
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Developed by Carl Rogers, this humanistic approach emphasizes creating a supportive environment where clients can explore their feelings and thoughts, facilitating personal growth and self-discovery.
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Focused on enhancing well-being and happiness, this approach emphasizes the development of strengths and positive emotions, helping clients cultivate a fulfilling life.
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This goal-oriented therapy concentrates on finding solutions rather than dwelling on problems, helping clients envision their desired future and identify steps to achieve it.
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This approach focuses on identifying and utilizing clients' inherent strengths and resources to promote resilience and foster positive change in their lives.
Qualifications
Degree/Diploma from University of Toronto - Honors Bachelor of Arts - Psychology
Honors Bachelor of Arts - Psychology & Linguistics
Attended Yorkville University, Master of Arts in Counselling Psychology
Languages
I have native proficiency in English, Cantonese, and Mandarin and am able to communicate in a professional and friendly manner.
Verified by AAT
Gina Li is a vetted therapist who has successfully passed interview process, and her certifications and registrations have been thoroughly verified by Anytime Anywhere Therapy (AAT).
Outside The Therapy Session
Outside of my work as a psychotherapist, I find joy in connecting with nature, often going on hikes to recharge and reflect. I have a passion for reading, particularly books that delve into psychology and self-improvement, as they allow me to continue learning and growing. Creative expression is important to me as well, whether through arts and crafts or playing various musical instruments, which provide a sense of balance and fulfillment.
I also make time for journaling, mindfulness, and meditation, which help me stay grounded, present, and centered. These activities not only benefit my well-being but also enhance my therapeutic practice by keeping me in tune with both my personal and professional growth.
We’d Love to Know You Better!
We’re excited to learn more about you! Whether you have questions or need support, we’re here to help. Fill out the form below, and one of our team members will reach out to you as soon as possible.