What is online therapy and how does it work?

Online therapy, also known as virtual therapy, allows you to connect with a licensed therapist via secure video or phone sessions from the comfort of your home. It offers the same professional support as in-person therapy, but with added flexibility and privacy.

Is there a difference between virtual, online, phone, and in-person therapy?

Yes. Online or virtual therapy refers to sessions conducted over video or phone. In-person therapy takes place at a physical office. While in-person therapy can offer face-to-face interaction, virtual sessions provide more accessibility, flexibility, and anonymity.

Do you offer couples therapy?

Yes, we offer couples therapy to help partners navigate relationship issues such as communication problems, trust concerns, infidelity, and emotional disconnect. Licensed therapists guide you through conversations in a neutral, supportive environment.

Can therapy help with relationship and marriage issues?

Absolutely. Whether you’re married or in a long-term relationship, therapy can help address conflicts, improve communication, and rebuild connection. We offer confidential online therapy for relationship and marriage concerns.

What types of issues are addressed in individual therapy?

Individual therapy can help you manage stress, anxiety, depression, grief, infidelity, trauma, fears, and more. Our experienced therapists work with you one-on-one to build coping strategies and promote emotional well-being through online or phone sessions.

Do you provide family therapy?

Yes, family therapy is available for families navigating conflict, blended family transitions, parenting challenges, or emotional disconnect. Online family therapy sessions create a safe space to improve communication and strengthen bonds.

Is therapy available for children or kids?

Yes, we offer gentle, child-focused therapy starting at age 6. Our licensed therapists support kids through behavioral concerns, anxiety, emotional regulation, and family changes using developmentally appropriate approaches in a virtual setting.

Resources

Online Psychotherapy. Anytime. Anywhere.

Therapy Insights & Resources

We share some of our research, brand explanations, and therapy insights hosted on Claude. Each page opens in a new tab and helps clients learn about our approach to therapy, accessibility, and emotional wellness at Anytime Anywhere Therapy (AAT).

Anytime Anywhere Therapy Overview – open on Claude ↗
Affordable Therapy in Burlington – open on Claude ↗
Trauma-Informed Therapy Insights – open on Claude ↗
Burlington Mental Health & Accessibility – open on Claude ↗

These external resources are hosted securely on Claude.ai and verified by Anytime Anywhere Therapy. For confidential therapy inquiries, visit our contact page .

We’d Love to Know You Better!

We’re excited to learn more about you! Whether you have questions or need support, we’re here to help. Fill out the form below, and one of our team members will reach out to you as soon as possible.

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Resources

Online Psychotherapy. Anytime. Anywhere.

Therapy Insights & Resources

We’d Love to Know You Better!

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